Matter of Stress
Sunday – October 20, 2019, at 1:00 p.m., at Hindu Society of Alberta – 14225 - 133 Avenue – NW Edmonton.
Are you feeling stressed, tired, wound up or worn out? Depressed, anxious or unhappy? Do you have pain or health issues?
The rapid pace of modern life and the constant daily demands of a fast-paced world often lead us to burn out. We live in a day and age where life seems to be a rollercoaster. We often find ourselves rushing through our days with little time to enjoy it or the people in it.
In fact, Stress is one of the leading causes of all disease. It is currently estimated that 75 per cent of visits to doctors are due to stress related ailments. In fact, stress is a leading factor in causing:
• Heart disease • Cancer
• Stroke • Infertility
• High Blood pressure, Diabetes • Insomnia or Sleep problems
• Weight gain, lower immunity etc.
The good news is that you/we can do something about it. Maanaw Seva Association has organized a talk – Matter of Stress. This talk will focus on highlighting the Mind Body connection on our overall wellbeing. Educating not only about the physical impact of Stress but also the importance of creating mental, emotional and spiritual balance during this phase. This talk will provide:
- Education on Stress response and its association with disease.
- Impact of Stress on our physical, mental & emotional wellbeing
- Information on tools and techniques such as meditation, natural healing remedies and lifestyle balance choices to help manage stress and create balance.
The Speaker of the talk is Dr. Kulshan Gill who is a Registered Herbalist and Mind Body practitioner in Edmonton. Her focus is on Stress Management & Relaxation therapy, Health and Mindfulness. She was previously a Medical Doctor in India.
PLEASE NOTE: This talk does not provide diagnoses or prescribe any medical treatment. It is purely an Education session for Health & Wellness.
The talk on Matter of Stress on Sunday – October 20, 2019, at 1:00 p.m., at Hindu
Society of Alberta – 14225 - 133 Avenue – NW Edmonton.
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